Attention-Deficit/Hyperactivity Disorder (ADHD) Treatment
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that impacts both children and adults. It can significantly influence daily functioning, including academic achievements, job performance, and relationships.
At Evergreen Behavioral Health, we offer personalized, comprehensive care for individuals with ADHD, helping them manage their symptoms effectively and achieve their full potential.
Understanding ADHD
ADHD affects an individual’s ability to focus, control impulses, and regulate energy levels. While it often begins in childhood, symptoms may persist into adolescence and adulthood. Occasional forgetfulness or restlessness is normal—but for those with ADHD, these struggles are ongoing and disruptive to everyday life.
Symptoms vary but commonly include disorganization, difficulty concentrating, impulsiveness, and hyperactivity. ADHD doesn’t look the same for everyone. Some people primarily have trouble focusing, while others are more impulsive or hyperactive. These symptoms can evolve over time, especially with proper support and treatment strategies.
Types of ADHD
ADHD is classified into three primary types based on the most noticeable symptoms:
- Predominantly Inattentive Presentation: Individuals often find it hard to stay focused, organize tasks, follow through on instructions, or remember details. They may seem quiet, distracted, or frequently forgetful.
- Predominantly Hyperactive-Impulsive Presentation: Characterized by constant movement, impulsive decisions, and difficulty sitting still or waiting. These individuals might interrupt conversations, blurt out answers, or act without thinking.
- Combined Presentation: The most common type, this form includes symptoms of both inattention and hyperactivity/impulsivity. People with this presentation often struggle with staying organized, focusing, and controlling impulses.
Although ADHD manifests differently in each person, with an accurate diagnosis, tailored treatment plan, and supportive environment, individuals with ADHD can thrive. A combination of therapy, medication, and behavioral strategies can empower them to lead balanced, productive, and meaningful lives.
Effects of ADHD
ADHD isn’t just about trouble focusing—it influences how individuals absorb information, manage their time, control impulses, and navigate social interactions. Its impact often extends beyond the brain, affecting physical health, emotional balance, and personal relationships. Understanding these effects is key to offering meaningful and effective support.
Physical Effects of ADHD
Although ADHD is a neurological disorder, its symptoms often appear physically—largely due to hyperactivity and impulsiveness. Individuals may constantly move, fidget, tap their feet, or feel an inability to stay still. In children, this often looks like boundless energy; in adults, it may manifest as persistent internal restlessness.
Over time, this physical activity, combined with frequent sleep disturbances (such as racing thoughts or inconsistent sleep schedules), can lead to exhaustion. Chronic lack of sleep may further disrupt physical health, increasing the risk of issues like headaches, weight fluctuations, and lowered immunity.
Additionally, impulsivity can lead to riskier behaviors—like unsafe driving or experimenting with substances. Disorganization or forgetfulness might result in neglected self-care, missed meals, or skipped health appointments, further compromising overall wellness.
Mental and Emotional Impact of ADHD
ADHD can deeply affect emotional and mental well-being. Many individuals struggle with feelings of frustration when they forget important tasks, miss deadlines, or can’t meet their own expectations. These repeated setbacks may lead to chronic stress, low self-worth, and emotional burnout.
Sadly, others often misread these behaviors as laziness or a lack of discipline—especially in undiagnosed individuals—further compounding feelings of guilt or shame.
Emotional regulation is another common hurdle. People with ADHD may feel emotions more intensely, experience frequent mood swings, or have trouble calming down once upset. Without proper coping tools, these challenges can evolve into anxiety, depression, or emotional exhaustion. That’s why emotional support, self-compassion, and a strong treatment plan are vital for long-term success.
How ADHD Affects Social Life
ADHD can also influence how individuals connect with others. Impulsivity may lead to interrupting conversations, blurting out thoughts, or acting without considering the social context. Meanwhile, challenges with attention or consistency might be mistaken for disinterest or flakiness, causing strain in both personal and professional relationships.
In social settings like school or work, people with ADHD may feel misunderstood or out of sync with their peers, especially if their communication style or approach to tasks differs. Experiences of social rejection—particularly in childhood—can erode confidence and hinder future relationship-building.
However, with the right treatment, education, and encouragement, individuals with ADHD can strengthen their communication skills, better manage social dynamics, and form meaningful, lasting relationships.
Signs of ADHD
ADHD can present in a range of ways, typically grouped into three categories: physical, behavioral, and psychological. Recognizing these symptoms early can empower individuals, families, and professionals to seek the right support and interventions.
Physical Signs of ADHD
Although ADHD is a neurological condition, it often manifests in noticeable physical behaviors—especially due to heightened energy and restlessness. These symptoms are typically more visible in children but can persist well into adulthood.
- Constant fidgeting, squirming, or shifting in place
- Difficulty staying seated for extended periods
- Restless habits like tapping, pacing, or drumming fingers
- Talking excessively or speaking loudly
- Trouble falling or staying asleep; irregular sleep cycles
- A sense of always being “on the move” or overly driven
- Frequent minor injuries or general clumsiness
Behavioral Signs of ADHD
ADHD often disrupts daily routines and responsibilities, making it harder to stay organized, follow directions, or manage tasks effectively. These behaviors are noticeable at home, in the classroom, or in the workplace.
- Struggles with following instructions or completing tasks
- Interrupting others during conversations or group activities
- Difficulty waiting in lines or taking turns
- Impulsive choices without thinking of consequences
- Regularly misplacing items like keys, books, or assignments
- Chronic procrastination and poor time management
- Frequently starting projects but rarely finishing them
Psychological Signs of ADHD
Beyond external behaviors, ADHD affects internal emotional and cognitive processes. These psychological signs can significantly impact a person’s mental health, self-confidence, and ability to cope with stress.
- Quick to anger or easily frustrated
- Racing thoughts or feeling mentally overloaded
- Difficulty focusing or maintaining sustained attention
- Persistent stress or anxiety, especially related to tasks or expectations
- Low self-worth or persistent feelings of underachievement
- Sudden mood changes or difficulty managing emotions
- Feeling mentally disorganized or scattered
How to Treat ADHD
ADHD is a highly treatable condition, and with the right blend of strategies and support, individuals can not only manage their symptoms—but thrive. Effective care typically includes a customized combination of therapy, medication, lifestyle adjustments, and strong support systems, all tailored to a person’s specific needs and goals.
Therapy and Counseling
Therapy plays a crucial role in helping individuals understand their ADHD, build self-awareness, and develop tools for emotional and behavioral management. Several therapeutic approaches offer practical and lasting benefits:
- Cognitive Behavioral Therapy (CBT): Helps individuals shift negative thinking patterns, improve time management, and reduce procrastination.
- Behavioral Therapy: Often used with children, this approach reinforces positive behaviors through structured rewards and consistent consequences.
- ADHD Coaching and Skills Training: Provides practical strategies for planning, organization, prioritizing, and time management.
- Family Therapy: Helps family members understand ADHD better and fosters a collaborative, supportive home environment.
- Social Skills Training: Teaches effective communication and interaction techniques—especially helpful for children and adolescents.
Medication Support
For many, medication is a foundational part of managing ADHD, improving focus, self-regulation, and daily functioning.
- Stimulant Medications: Commonly prescribed and highly effective options include methylphenidate (Ritalin, Concerta) and amphetamines (Adderall, Vyvanse).
- Non-Stimulant Medications: Alternatives like atomoxetine (Strattera) or guanfacine (Intuniv) may be preferred when stimulants aren’t suitable.
- Ongoing Monitoring: Regular consultations with a healthcare provider ensure optimal dosing, effectiveness, and management of side effects.
Lifestyle Changes and Self-Care Practices
Daily routines and healthy habits can significantly influence how well ADHD symptoms are managed. Small lifestyle changes can have a powerful impact:
- Physical Activity: Regular movement helps release excess energy and improves focus and mood.
- Consistent Sleep Habits: A stable sleep routine supports attention, memory, and emotional regulation.
- Nutritious Diet: Balanced meals, low in processed foods, can help stabilize mood and concentration.
- Time-Management Tools: Calendars, reminders, and task apps provide structure and accountability.
- Mindfulness Techniques: Practices like meditation, deep breathing, or grounding exercises can reduce stress and improve mental clarity.
Social and Emotional Support
A strong, informed support network is vital in navigating ADHD successfully. Compassion and collaboration make daily challenges more manageable.
- Family and Friends: Loved ones who understand ADHD can offer meaningful emotional and practical assistance.
- Support Groups: Peer groups provide shared experiences, validation, and encouragement.
- School and Workplace Accommodations: Adjustments like extended time, quiet environments, or flexible scheduling can foster success.
- Academic Support: Tutors or educational coaches help build academic skills and organizational strategies.
Holistic and Complementary Therapies
In addition to traditional approaches, alternative therapies may support overall wellness and enhance symptom management.
- Neurofeedback: A form of brain training that aims to improve focus and self-regulation.
- Yoga and Movement-Based Therapies: Promote physical calm, body awareness, and emotional balance.
- Art and Music Therapy: Creative outlets that support self-expression and concentration.
- Omega-3 Fatty Acids: Some studies suggest these supplements may support cognitive function and focus.
- Herbal Remedies: Should be used cautiously and under medical supervision, especially when combined with prescription treatments.
Get ADHD Treatment in South Portland, Maine
If you’re ready to take back control and move forward with strength, Evergreen Behavioral Health is here to help. Our compassionate team is dedicated to walking alongside you throughout your recovery journey, offering personalized care tailored to your unique needs. Through evidence-based therapies, holistic support, and a nurturing environment, we strive to create the foundation for lasting relief and personal transformation.
Call us at (888) 907-7290, email info@evergreenbh.com, or visit us in person at 707 Sable Oaks Drive in South Portland, ME (04106).
We’re here for you 24/7—you don’t have to face ADHD alone.