Group Therapy
What is Group Therapy?
Group therapy is a type of psychotherapy in which a small group of individuals—usually between 5-12 participants—gathers under the guidance of a licensed therapist to explore mental health challenges, share personal experiences, and build effective coping skills.
This supportive and structured setting fosters connection, mutual learning, and professional insight, helping participants grow both individually and as part of a community.
This supportive and structured setting fosters connection, mutual learning, and professional insight, helping participants grow both individually and as part of a community.
What Can Group Therapy Treat?
Group therapy serves as an effective treatment approach for addressing a wide range of mental health concerns.
It is especially helpful for individuals facing emotional challenges, behavioral problems, and difficulties in social interactions.
Is Group Therapy Right For You?
Group therapy is recommended for:
- Those looking for support for peer support from others with similar experiences.
- Individuals struggling with interpersonal difficulties or social isolation.
- People looking for structured learning and healthy coping skills.
- Those looking for a cost-effective version of therapy.
Although group therapy is highly beneficial for many, those who prefer in-depth, individualized support—or who are coping with severe trauma that requires more personalized care—may find individual therapy to be a better fit.
To sign up for group therapy at Evergreen Behavioral Health in Longmeadow, reach us in one of three ways:
- Call (+123)-456-789
- Email info@evergreen.com
- Fill out our contact form below
Send us a message
Have a Question or Feedback?
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