Therapy

At Evergreen Behavioral Health, we believe in the transformative power of personalized therapy. Our comprehensive therapy services are designed to meet each individual where they are—offering compassionate care, clinical expertise, and evidence-based practices to support mental health and well-being. Whether you’re facing a difficult moment or seeking ongoing support, our diverse therapeutic options are here to guide you toward meaningful, lasting change.

Individual Therapy

Individual therapy offers a private, one-on-one space to explore your thoughts, emotions, and experiences with a licensed therapist. This personalized approach centers on your unique goals—helping you gain deeper insight, develop effective coping strategies, and move toward a healthier, more balanced life.

Group Therapy

Group therapy provides a supportive environment where individuals can share experiences, learn from others, and develop interpersonal skills under the guidance of a trained therapist. These sessions foster connection, reduce isolation, and build a sense of community on the path to healing.

Trauma-Informed Therapy

For those who have experienced trauma or distressing life events, our trauma-informed therapy offers a safe and empowering space for healing. Using evidence-based methods—such as trauma-focused cognitive-behavioral therapy (TF-CBT)—we help clients process traumatic experiences, manage symptoms of post-traumatic stress disorder (PTSD), and restore a sense of control and stability.

Family Therapy

Family therapy addresses the role of family dynamics in emotional well-being and recovery. Through guided sessions, families work to improve communication, resolve conflicts, and strengthen their relationships. Whether you’re facing challenges related to mental health or life transitions, family therapy can be a vital part of collective healing.

Cognitive-Behavioral Therapy (CBT)

CBT is a widely recognized, evidence-based treatment that helps individuals identify and reframe negative thought patterns and behaviors. By promoting healthier thinking and emotional responses, CBT equips clients with practical tools to manage anxiety, depression, and everyday stressors more effectively.

Dialectical Behavior Therapy (DBT)

DBT is a structured therapeutic approach tailored for individuals struggling with intense emotions, relationship difficulties, and self-destructive behaviors. Particularly effective for borderline personality disorder and emotional dysregulation, DBT integrates mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to foster greater emotional balance and resilience.